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  2. Archives forMay 2013

Wrist Pain and Grounding



Wrist Pain and Grounding



I have been trying to do at least 45 minutes of grounding each day.  As part of my quest to balance my hormones, yesterday I grounded for at least 10 minutes every 2 hours.  I also found time to do some longer grounding, including about 20 minutes to see if it would relieve some pain in my arm.  I was feeling some numbness and aching in my right wrist so I spent 20 minutes with my arm in the grass to see if it would help relieve the pain.  Sure enough, the pain gradually went away.  The benefit of localized grounding was very impressive!  I will definitely be trying that again!!

Have a pain-free Hands On Healthy Week.

Joy

Another Way to Increase Beneficial Electrons


Another Way to Increase Beneficial Electrons




Concrete holds moisture and is conductive

If there is enough moisture in the ground where you live, you can put your bare feet on concrete to ground yourself.  This opens up an entirely new way for me to tap into the electrons of the earth.  I have a concrete floor in the basement of my home.  This makes it much easier during the winter months when weather conditions prevent me from going barefoot outside.  I also have a small cement walkway on my closed-in porch that I can use for grounding. 
This is just another way to benefit from the anti-oxidant effect of grounding.  Start with 20-30 minutes of grounding every day.  Thermographic images have shown a benefit in circulation in only 30 minutes.  For chronic issues, increasing grounding time will be even more beneficial but start out with just 20-30 minutes so the anti-oxidant effect is not too overwhelming for your body.

Moisture increases conductivity so putting your feet on wet grass or wet concrete will increase the ionizing process.  After a week or 2 of grounding try increasing your time to 45 minutes per day.  After 1 week of 45 minutes of grounding, you should really notice a difference.

Simple Tips for Quick Allergy Relief


Spending time outside this time of year can cause unpleasant symptoms for those with seasonal allergies. 

NES Health MiHealth Pulse Electromagnetic/Microcurrent Device

There are a few programs I use on the NES Health MiHealth to calm allergic reactions:

  1. ET (Energy Terrain) Immunity
  2. CFI (Cold Flu Immunity)
  3. Acute Balance (for sinus inflammation)

 Digestive Issues Linked to Allergies

I discovered that taking a probiotic will prevent my seasonal allergy symptoms.  I tried taking a probiotic at the first sign of symptoms and was surprised how quickly it helps me feel better.  I learned to take them at the first sign of allergies to prevent symptoms.   Undigested proteins, etc. that end up where they are not supposed to be in the body cause allergy reactions we may not even notice.  When seasonal allergens are added to the mix, the body is overwhelmed and then symptoms occur.

You may have to take more than one probiotic capsule and you may have to take it more than once a day.
The probiotic (I purchased 90 capsules for a better price) that worked for me can be found at http://www.iherb.com/Enzymedica-Pro-Bio-Guaranteed-Potency-Probiotic-30-Capsules/5529 
(30 capsules)
OR
(90 capsules)

  The Lymphatic System    

And Allergies

When your body feels sluggish from allergies, your lymphatic system is overburdened.  Lymphatic vessels and nodes along with the thymus gland, spleen and tonsils are part of the lymphatic system.  The lymph nodes produce white blood cells (lymphocytes) which produce antibodies that fight infection.
Since the lymphatic system does not have a pump, movement is important for keeping the lymph system flowing.  Jumping on a trampoline will help clear the lymph.  Skin brushing is also a good way to help stimulate the movement of the lymphatic system.  Use a dry natural fiber brush for skin brushing.   Brush with long sweeping strokes on the skin of the feet, legs, arms, and torso always brushing towards the heart.
If you have seasonal allergies, keeping your lymphatic system flowing is very important especially as you spend more time outside to receive the benefits of grounding.

Learn how to do a fantastic lymphatic flush using the NES MiHealth PEMF/Microcurrent device.

Joy

The Best Way to Calm Stress


The Best Way to Calm Stress 



Kidney Acupuncture Point is on Sole of Foot

  Your Kidney acupuncture meridian begins on the sole of the foot.  Kidney 1 acupuncture point is in the center at the base of the ball of the foot; just about where you see the crease in the middle of this sweet little babies foot.  This acupuncture point is sometimes called "Gushing Spring" or "Bubbling Spring".  Kidney 1 is the lowest acupuncture point and the only acupuncture meridian that begins on the bottom of the feet.  Therefore, it is the only acupuncture point that connects with the earth when we stand or walk. 

Increasing Ions 


The best way to tap into the negative ions of the earth is by direct contact of kidney 1 and the soles of the feet with the surface of the earth.  I know what you are thinking because I have heard those thoughts many a time from others. "That sounds too good to be true", "Are you kidding", "That sounds much too simple".  Yes, it is very simple.  When I was first introduced to the idea, it got me thinking about how often the soles of my feet touch the earth.  I must say that I realized that it was a rare occasion for me.

Just 10-20 Minutes can make all the Difference

 My advice is to give it a try.  Spend at 10-20 minutes outside with your bare feet touching the earth.  Pull up a chair and a good book if need be and enjoy.  I think you will be surprised.  Keep this up for an entire week and let us know what you notice. 

 In case you need a little more convincing, here are a few charts showing the health benefits shown by what is called grounding:

Delay Onset Muscle Soreness


Muted white blood cell response indicating that a grounded body experiences less inflammation. 

The ungrounded subjects expressed the perception of greater pain. 
Gaétan Chevalier, Stephen T. Sinatra, James L. Oschman, Karol Sokal, and Pawel Sokal, “Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons,” Journal of Environmental and Public Health, vol. 2012, Article ID 291541, 8 pages, 2012. doi:10.1155/2012/291541

Very Important: Cortisol Levels After Grounding

Hormonal Balance

Hormonal balance is key and cortisol levels play a role in our fight or flight response.  When circadian rhythm is unbalanced and cortisol levels are chronically high, it is a biomarker associated with many chronic diseases.  Pain, psychological stress and poor sleep are associated with dis-regulation of cortisol levels in circadian profile. 
Abnormal cortisol levels contribute to adverse health conditions, including:

  • Sleep disorders
  • Hypertension & cardiovascular disease
  • Decreased bone density
  • Decreased immune response
  • Mood disturbances
  • Autoimmune disease
  • Abnormal glucose levels

Why balanced cortisol levels are so important



University of California Irvine Electrophysiology pilot study came to this conclusion:

  • Grounding effectively enhances parasympathetic activity.
  • Grounding facilitates a deeper resting state by enhancing parasympathetic activity.


What is the best way to lower your stress level?



Enhance the Parasympathetic Nervous System!!




 

Thermographic images of areas of pain and inflammation show a significant improvement.  After 5 days of grounding, the patient reported her pain nearly gone and swelling had completely resolved.




Medical Thermography CASE STUDIES
Studies found here: https://earthingcanada.ca/earthing-research/  


          Blood cells before grounding - Blood cells after grounding





Cut flowers after 7 Days
Top 2 Flowers are Grounded
Bottom 2 Flowers are not Grounded