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  • Turn Back Time

    Increase Energy,  Calm Stress, Harmonize Emotions

  • NES Health

    Body Field Scans

    Bioenergetics, The Transformation of Energy in Living Organisms

    Improve the Master Control of Biochemical Processes

  • Infoceuticals & MiHealth


    Infoceutical Drops

    MiHealth Pulsed Electromagnetic Fields and Microcurrent Therapy

    Give Your Body Energy and Information on a Bioenergetic Level

Wonderful Energetic Benefits

Mental Clarity

One of my favorite things about giving up sugar is mental clarity and focus.  Oh, and a close second favorite thing about not eating sugar is that I no longer have seasonal allergies! 

As far as the mental clarity, it has made it so much easier for me to notice when something I eat is causing a problem.  I can easily tell if a food is causing inflammation so that I can remove it from my diet right away to prevent those issues.  I have removed grains for now because I could tell it negatively affected my blood sugar levels and left me feeling like a slug.  The exhaustion was not worth it to me and it was just not helping my hormonal balance.  Hormonal balance is my goal and low blood sugar and inflammation are signs that it’s just not happening.

Foods I Eat

  • Plenty of coconut oil to prevent sugar cravings
  • Fish to increase DHA levels
  • Grass-fed beef to increase DHA levels
  • Cooking with Ghee sometimes (melt butter until milk solids dissipate)
  • Seasonal foods from my garden (black raspberries grew spontaneously; a Michigan surprise!)
    • Spinach
    • Strawberries
    • Zucchini
    • Wild Black Raspberries
  • Drinking plenty of water

Things I do

  • Setting circadian rhythm by looking toward the sun within 30 minutes of getting out of bed
  • Eating breakfast with plenty of protein and fat within 30 minutes of getting out of bed
  • Getting some sun to help balance hormones and increase vitamin D 
    • Start with 10 minutes at a time and increase 5 at a time and do what is comfortable for you; please listen to your body
    • Do not let your skin burn but do not use sunscreen
  • Avoiding screens (blue light) within 1 hour before bedtime (keeps brain awake)
  • Since it is summertime, I rarely turn on the man-made lights in my house (interferes with hormonal balance and DHA levels)
  • As much grounding as I can by putting my feet in the grass 

Benefits I have noticed

  • No more anxiety
  • Plenty of happiness
  • No more seasonal allergies
  • Weight loss of about 1 pound per week (over 10 pounds so far)
  • Major sleep changes
    • Each evening my body tells me when it is time to sleep
    • I go to sleep within minutes of  lying down (fantastic change for me)
    • I sleep deeply and have long dreams (a good sign of great cellular repair)
    • I wake up only 1 time during the night (nature callsJ) and I go right back to sleep
  • When I wake up in the morning I am refreshed and ready to get up
  • I have plenty of energy all day long

Hands-On Healthy Tip

Begin by eating small amounts of fat at one time to help prevent digestive issues.  You can start with 1/4-1/2 teaspoon of coconut oil and slowly increase to 1-3 teaspoons at a time.  Certain foods, such as hydrogenated fats have negative effects on the liver if they have been eaten in the past.  The liver will need to improve as time goes on.

Eating fat with your vegetables can help prevent nausea that may occur if you eat fat alone.  If you have any discomfort when eating fats, it is helpful to very gently massage near your gallbladder.  The gallbladder stores bile that the liver produces which helps to digest fats.  The gallbladder is behind the ribs on the right side of the body.  Gently tuck your fingers under your ribs on your right side and gently massage (do not massage under the sternum in the center).  Neuro lymphatic reflex points for small intestine are under the ribs on both sides so you can massage under the left rib also if you would like.

Have a Hands-On Healthy day.  Please pass it on.