If it is too hot, too cold, too wet, too inconvenient or you are just too busy to take the time to ground yourself outside, there is another way!  A very convenient and simple way that I look forward to every night.  I am determined to get my hormones in balance and feel calm no matter what comes my way.  

I am so determined that I have set a goal to get grounded for at least 7 hours a day.  With that in mind, I bit the bullet and purchased a grounding product that plugs into the grounded circular hole of an electrical outlet.  Am I ever glad that I did!!  I honestly look forward to "hooking myself up" every night.  It is very relaxing and my sleep is so much deeper. 

I have also been using it for localized pain or problems.  Last night my wrist was hurting so I used it to relieve that pain in about 15 minutes.  I have also put it on my forehead to see if it will quicken up the pace of ridding my body of sinus polyps.  I have definitely noticed a difference with my sinuses.  My allergies have been so much better and I can actually smell. 

I have figured out that it is best not to use the grounding straps on the soles of my feet before I am going to sleep because it is too stimulating and tends to keep me awake.  I love putting them on my belly.  I am sure it is soothing for my digestion and is great for sleeping.  Who knows, maybe I like it so much because it is tapping into and affecting the hormonal balance interaction that occurs in the belly.  They say the belly has it's own "brain" and plays a large role in a high percentage of the amount of serotonin that the body produces.

I am very happy!!  Well, except for that unpleasant side effect of smelling so much better when I was in the dentist's office yesterday with my daughter.  I forgot how that smelled since I have had sinus blockage for so long.

In my next post, I will share my favorite benefit from grounding.

Have a Hands On Healthy very grounded day,

Joy