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Grounded and Centered

Grounding every dayhelps my mind stay centeredon what I know is best for me. 


Stress is distracting for my mind because of the hormonal effects on my body.  The calm effects of grounding prevent that stressful reaction and thus have
helped my mind to focus. 

Since increasing the time I ground myself each day, I have noticed numerous benefits. It is very helpful in reducing cortisol levels so it is a great way to calm the stress that can sometimes be felt daily.

Emerging Evidence


Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.*

You can read more about the benefits here.
  
In my next post, I will write about what I call "The Forgiveness Factor".
Have a Balanced Hands-On Healthy Day,
Joy

Studies


*A summary of the studies that have been done on grounding can be found at this Journal of Environmental and Public Health webpage.

Here is an excerpt from the Journal of Environmental and Public Health webpage:

Journal of Environmental and Public Health
Volume 2012, Article ID 291541, 8 pages
http://dx.doi.org/10.1155/2012/291541

Review Article

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

Academic Editor: Gerry Schwalfenberg
Copyright © 2012 Gaétan Chevalier et al. This is an open-access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.

Notes

1Developmental and Cell Biology Department, University of California at Irvine, Irvine, CA 92697, USA
2Earth FX Inc., Palm Springs, CA 92262, USA
3University of CT School of Medicine, c/o Optimum Health Building, 257 East Center Street, Farmington, CT 06040, USA
4Nature's Own Research Association, Dover, NH 03821, USA
5Department of Ambulatory Cardiology, Military Clinical Hospital, 85-681 Bydgoszcz, Poland
6Department of Neurosurgery, Military Clinical Hospital, 85-681 Bydgoszcz, Poland
Received 15 June 2011; Accepted 4 October 2011
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