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  • Turn Back Time

    Increase Energy,  Calm Stress, Harmonize Emotions

  • NES Health

    Body Field Scans

    Bioenergetics, The Transformation of Energy in Living Organisms

    Improve the Master Control of Biochemical Processes

  • Infoceuticals & MiHealth


    Infoceutical Drops

    MiHealth Pulsed Electromagnetic Fields and Microcurrent Therapy

    Give Your Body Energy and Information on a Bioenergetic Level

Leg Muscle Cramps

Today's Hands On Healthy Journey entry is short and sweet. 

For Several Decades
  • Painful leg cramps in my calves when I stretch and lengthen my feet  in the morning
Most Recent Years
  • Relief from leg cramps after taking 2  Krebs Magnesium(250 mg)-Potassium(100 mg) Chelates tablets
Mid-May 2011
  • Ran out of Magnesium-Potassium Chelate tablets
May 28, 2011
  • Painful leg cramps
  • Found weakness in Peroneus, Anterior Tibial muscles in the lower leg
  • Found weakness in Fascia Lata, Hamstrings, Quadratus Lumborum muscles in leg and above hip
  • Strengthen weak muscles
June 6, 2011
  • Have not taken any Magnesium-Potassium tablets for several weeks
  • No leg cramps for over 1 week
  • I continue to be amazed at the affects of increasing circulation by balancing weak muscles
Have a wonderful and joyful painfree week!

Joy Kortas

NOTE: Watch for more information about the stress release workshop.  We will be learning how to test just what thoughts cause you stress and how to avoid those reactions.  Please email me with your questions or if you are interested in a video of the class.