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  • Turn Back Time


    Increase Energy,  Calm Stress, Harmonize Emotions


  • NES Health

    Body Field Scans

    Bioenergetics, The Transformation of Energy in Living Organisms

    Improve the Master Control of Biochemical Processes



  • Infoceuticals & MiHealth

     

    Infoceutical Drops

    MiHealth Pulsed Electromagnetic Fields and Microcurrent Therapy

    Give Your Body Energy and Information on a Bioenergetic Level

  3. Sore Muscles? Mineral Bath for Relief

Sore Muscles? Mineral Bath for Relief

himalayan salt
The first couple of days of muscle building caused some pain for me.  Although I continue to build muscle, they don’t seem to feel as sore.  Now the only time I feel much pain after muscle building is when I use a new muscle.  I change which muscles I am exerting periodically and sometimes feel some soreness.

For instance, 2 days ago, I did forward lunges while holding 10-pound weights for my leg exercise.  I didn’t think it would be much different than the step-ups onto a chair that I had done many times in the past but I learned otherwise.  Apparently, there is a muscle just above the top of the legs that gets a real work-out when doing lunges and it let me know it.

A great way I have found to bring some relief for sore muscles is to take a mineral bath.  I use Himalayan salt in a warm bath and soak for 15-20 minutes (or longer if one feels so inclined).  I bought Himalayan salt as part of the healing process for my adrenal glands and I have found so many uses for it.  I think it just might be the one therapeutic supply that I just can’t live without!

There is a fantastic muscle program on the NES Health MiHealth PEMF/Microcurrent device that works wonders on muscles.  I have also had great pain relief by using the Acute Balance setting on the NES Health MiHealth.