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Sore Muscles? Mineral Bath for Relief

himalayan salt
The first couple of days of muscle building caused some pain for me.  Although I continue to build muscle, they don’t seem to feel as sore.  Now the only time I feel much pain after muscle building is when I use a new muscle.  I change which muscles I am exerting periodically and sometimes feel some soreness.

For instance, 2 days ago, I did forward lunges while holding 10-pound weights for my leg exercise.  I didn’t think it would be much different than the step-ups onto a chair that I had done many times in the past but I learned otherwise.  Apparently, there is a muscle just above the top of the legs that gets a real work-out when doing lunges and it let me know it.

A great way I have found to bring some relief for sore muscles is to take a mineral bath.  I use Himalayan salt in a warm bath and soak for 15-20 minutes (or longer if one feels so inclined).  I bought Himalayan salt as part of the healing process for my adrenal glands and I have found so many uses for it.  I think it just might be the one therapeutic supply that I just can’t live without!

There is a fantastic muscle program on the NES Health MiHealth PEMF/Microcurrent device that works wonders on muscles.  I have also had great pain relief by using the Acute Balance setting on the NES Health MiHealth.