Acupuncture Meridian Cycle Chart
Acupuncture Meridian 24-Hour Cycle
Sleep
If you tend to wake up during a certain time at night and you can't get back to sleep, you may have issues with a certain organ. As you know, I have had issues with asthma and my lungs. After testing, I found out that the liver is involved also. I usually wake up between 2 a.m. and 5 a.m. and I am unable to go back to sleep; that is until it's time to get up and then I feel like going back to sleep. I was very happy to wake up to the alarm clock this morning and find that I slept right through.Here is the timeline with associated organ/acupuncture meridian:
1am - 3 am ...............Liver
3am - 5 am ...............Lung
5am - 7 am................Large Intestine
7am - 9 am............... Stomach
9am - 11am.............. Spleen
11am - 1pm.............. Heart
1pm - 3pm............... Small Intestine
3pm - 5pm............... Bladder
5pm - 7pm............... Kidney
7pm - 9pm............... Circulation/Sex
9pm - 11pm............. Triple Warmer
11pm – 1am............. Gall Bladder
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