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Acupuncture Meridian Cycle Chart

Acupuncture Meridian 24-Hour Cycle


If you tend to wake up during a certain time at night and you can't get back to sleep, you may have issues with a certain organ.  As you know, I have had issues with asthma and my lungs.  After testing, I found out that the liver is involved also.  I usually wake up between 2 a.m. and 5 a.m. and I am unable to go back to sleep; that is until it's time to get up and then I feel like going back to sleep.  I was very happy to wake up to the alarm clock this morning and find that I slept right through.
Here is the timeline with associated organ/acupuncture meridian:

1am - 3 am ...............Liver

3am - 5 am ...............Lung
5am - 7 am................Large Intestine

7am - 9 am............... Stomach
9am - 11am.............. Spleen

11am - 1pm.............. Heart

1pm - 3pm............... Small Intestine

3pm - 5pm............... Bladder
5pm - 7pm............... Kidney

7pm - 9pm............... Circulation/Sex

9pm - 11pm............. Triple Warmer

11pm – 1am............. Gall Bladder

Traditional Chinese Medicine 24-hour clock

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NES Health MiHealth 24-hour Chinese Cycle




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