Acupuncture Meridian Cycle Chart
Acupuncture Meridian 24-Hour Cycle
Sleep
If you tend to wake up during a certain time at night and you can't get back to sleep, you may have blocked energy associated with a certain acupuncture meridian pathway.In the past, I have had issues with asthma and my lungs. I usually wake up between 2 a.m. and 5 a.m. and I am unable to go back to sleep right away. To help prevent this problem, I run ER6 Lung in the Energetic Rejuvenator folder on my NES Health miHealth. I also sometimes include the Energetic Rejuvenator for liver energy since the Liver energy flows into the Lung on the Chinese clock (see below).
Here is the timeline with associated organ/acupuncture meridian:
1am - 3 am ..................Liver
3am - 5 am ..................Lung
5am - 7 am....Large Intestine
7am - 9 am..............Stomach
9am - 11am............... Spleen
11am - 1pm.................. Heart
1pm - 3pm.....Small Intestine
3pm - 5pm............... Bladder
5pm - 7pm................ Kidney
7pm - 9pm....Circulation/Sex
9pm - 11pm....Triple Warmer
11pm – 1am.......Gall Bladder
NES Health MiHealth Chinese Cycle Setting
NES Health MiHealth Energy Folder |